Take a breath before your session!
Have you ever noticed that our minds love to swift between the future and the past? We worry about what’s next or dwell on what’s already happened? Do you realize that we worry about things that aren’t there right now, that it’s our own thoughts that are causing us stress?
What if you learned techniques for managing your mind and getting your thoughts under control…?
Wouldn’t it be easier to sit down and focus on a task, to direct your mind, instead of feeling like it’s driving you?
Take a breath before your session!
This meeting may change your perspective on BREATHING!!!
Invest in your inner peace, focus, and well-being.
Register for the workshop here
Learn how to reduce stress during your session and in everyday life!
Thanks to this workshop, you will learn:
- how to stay focused and avoid distractions
- how to stop rushing thoughts
- how to boost your energy so you don’t lose motivation to learn
Thanks to relaxation and breathing techniques, you will:
- cope with strong emotions
- relax your body and mind
- sleep better
- maintain focus and motivation longer
Introductory Workshop – (45 min)
Wednesday, January 28, 3:30 PM, Room 4.1D
Wednesday, January 28, 4:45 PM, Room 4.1D
Monday February 2, 5:00 PM, Room 4.1D
Monday February 2, 6:00 PM, Room 4.1D
Additionally, you will have the opportunity to attend 20-minute follow-up sessions to practice your techniques, of line and/or on line, until February 18th.
Come, invest 45 minutes of your time, and discover how to become a better version of yourself.
This workshop is for you if:
- you experience racing thoughts and it’s hard to stop them,
- you focus, but you feel like your mind is in a completely different place,
- you find it difficult to study when emotions and stress get the better of you,
- you sit down to study and quickly lose motivation,
- you’re looking for a technique that will help you get away from social media for a moment,
This workshop is not for you if:
- you focus easily at any time and for as long as you want,
- you can maintain a good mood regardless of stressful situations,
- you have control over your thoughts,
- you always have high energy levels.